Hey there! I'm Mallory :)
I’m a New Zealand living yoga and fitness instructor hailing from the U.S. Holding nearly 12 years experience in the health and fitness industry, I focus on making movement not only fun and realistic, but a habit no matter what your fitness level or limitations.
As a certified yoga instructor, wellness coach, personal trainer, group fitness instructor - and other various fitness certifications - I’m a multi-passionate health nut that will challenge you to get outside of your comfort zone to feel your best. As an optimistic realist, join me in helping you make movement something you enjoy while getting the results you want.
I’m a New Zealand living yoga and fitness instructor hailing from the U.S. Holding nearly 12 years experience in the health and fitness industry, I focus on making movement not only fun and realistic, but a habit no matter what your fitness level or limitations.
As a certified yoga instructor, wellness coach, personal trainer, group fitness instructor - and other various fitness certifications - I’m a multi-passionate health nut that will challenge you to get outside of your comfort zone to feel your best. As an optimistic realist, join me in helping you make movement something you enjoy while getting the results you want.
I love fitness Because nothing feels more empowering than utilising my body in the way it was designed to be able to move.
Schedule
HIIT
- Tuesday & Thursday - 9:00 am [Auckland time zone]
- @swaywellness Instagram Live and Facebook Live
- This workout will remind you that you don’t need expensive equipment or gym membership to get a great workout. Specialising in body weight movement, we will focus on mobility, strength, and endurance in just 30 minutes. Suitable for ALL levels of fitness - step out of your comfort zone.
Yoga
- Sunday & Monday - 9:00 am [Auckland time zone]
- @swaywellness Instagram Live and Facebook Live
Enjoy this all-levels vinyasa practice in the comfort of your own home! I’ll guide you through a vinyasa flow with both modifications and advancement for all ability levels. Share with a friend and know that you can practice together, apart anywhere in the globe! Monday’s class taught as a full beginner class.
How to take her classes
- Facebook live + videos
- Instagram live
- Swaywellness for saved videos and so much more content!
How it works
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Honesty and goodwill applies
- Choose how much you'd like to donate
- All the proceeds go directly to the instructor
- Donate as many times as you like - every dollar counts!