Sophie is a yoga teacher, content producer and storyteller. Her heart lies in the act of “creating”, across many forms, sharing stories and yoga philosophy in a playful, authentic and meaningful way. Passionate about collaborating and connecting, she believes we should thrive, not survive. She loves the conscious act of making, and empowering people to find their joy.
Sophie’s classes are dynamic and fluid with a strong focus on intuitive movement and energetic alignment. She infuses traditional and modern styles of yoga and links her lifelong connection to gymnastics, rhythm and music to deepen a students experience into the process of movement meditation and exploration.
Sophie believes that yoga is the path to transformation, awakening and healing. With each mindful breath that harmonises the mind and body to cooperate in unison, the practitioner experiences true alignment to themselves. It is a powerful, unique and sometimes confronting yet beautiful experience that can not be explained in words, it is only something that can be felt.
Sophie completed her first 200HR Vinyasa training in Bali with Noelle Connolly and Kat Clayton and more recently completed a 150 hour Tantra/Hatha yoga teacher training at Hridaya Yoga in Mexico.
How to take Sophie's classes
How it works
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