Bridget is a registered psychologist, meditation and yoga guide. She offers body-oriented, evidence-based practices including Embodied Yoga and iRest Yoga Nidra that support using the wisdom of the body to heal from trauma, restore connection, and move towards enhanced wellbeing.
How to take Bridget's classes
Live: Instagram Live and Zoom (links via Instagram)
How it works
Honesty and goodwill applies - check out Bridget's classes (via Instagram)
- Choose how much you'd like to donate
- All the proceeds go directly to the instructor
- Donate as many times as you like - every dollar counts!