60min Advanced Power Yoga Flow with Cushla Roughan
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A 60min (slightly under) Power Yoga Flow.
This practice is designed to move with the breath so best for yogis who already have a strong practice or a good understanding of the poses. There is not a lot of cueing, simply moving with the breath and body. I'm a yoga teacher based in Auckland, New Zealand. If you have any questions please leave a comment or you can contact me through instagram @cushla.creates
Enjoy your flow
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