Supporting your local fitness friends

90min Grounding Vinyasa Yoga Flow with Samantha Shorter

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90-minute grounding vinyasa flow. Build strength while slowing down your movements and practicing longer holds. Reconnect to a strong, steady breath and find a sense of grounding, anchoring yourself into your body and into the present moment, fully supported by the earth beneath you. Filmed without music.
Feel free to play your own, or a suggested playlist I made is available here https://open.spotify.com/playlist/2Qm...