70min Core Strength Vinyasa Flow with Samantha Shorter

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Connect to your inner strength with this core inspired Vinyasa practice.

Our intention for this week is to connect to our core strength. Finding that deep inner strength right in our centre that supports everything we do. Using a strong and steady, conscious breath as a source of inner strength.

If you'd like a playlist to practice with, try this one here https://open.spotify.com/playlist/6oH...