Supporting your local fitness friends

60min Vinyasa Yoga: Breath as Homecoming with Samantha Shorter

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Flow with my 'Breath as Homecoming' playlist on Spotify here
Our intention for this practice is to befriend our breath.
Allowing your inhalations and exhalations to open you into the present moment and guide you home to yourself.
Think of the breath as your home. Whenever you become aware that your mind has wandered, simply return to your breath. Return home, again and again.