40min The Wave HIIT with Rebekkah Farrell

3 MIN MOBILITY + WARM UP

5 EXERCISES 5 LAPS

LAP 1: 3x 20 SEC ON / 10 SEC REST
LAP 2: 2x 40 SEC ON / 20 SEC REST
LAP 3: 1x 60 SEC ON / 30 SEC REST
LAP 4: 1x 40 SEC ON / 20 SEC REST
LAP 5: 2x 20 SEC ON / 10 SEC REST

2 MINUTE HOVER CHALLENGE