45 minute HIIT training
How the workout works:
- Intro to workout structure
- Demo of exercise and their regressions
- Warm up time
- Training time
*Please note: there are timing indicators but no music - turn the workout volume up, as well as your own beats and train to your favourite tunes.
Equipment: mat (or similar support for your back), towel (things are going to get sweaty), water bottle, resistant band (optional), any weights available (e.g. dumbbells, plates - optional for your own additional strength work).
Experience level: intermediate-advanced, regressions included.
10 exercises / 3 laps / cardio + strength
*1st lap = 3x each exercise, 2nd lap = 2x each exercise, 3rd lap = 1x each exercise & cardio/odd no.s only (1, 3, 5, 7, 9)
Laps: Lap 1: 3x 30 sec on / 10 sec rest Lap 1 recovery: 60 sec
Lap 2: 2x 30 sec on / 10 sec rest Lap 2 recovery: 40 sec
Lap 3: 1x 20 sec on / 10 rest – ODD numbers only (cardio exercises 1, 3, 5, 7, 9)