30min Full body at home strength workout with Gary Mulholland
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Grab 2 x dumbbells, a kettlebell and let's get after it.
30 minute full body workout. 7 Blocks of work. Within each block of work is 4 rounds, 50 seconds on & 10 seconds off. Let's hit it!
Equipment -
2 x Medium Dumbbells
1 x Medium Kettlebell
#1 - Squats & Swings
#2 - Deadlifts & Lunges
#3 - Chest
#4 - Shoulders
#5 - Back
#6 - Biceps & Triceps
#7 - Core
Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.
Let's get after it!
If you enjoyed this workout, please like and subscribe!
Check me out on instagram @gary__mulholland
30 minute full body workout. 7 Blocks of work. Within each block of work is 4 rounds, 50 seconds on & 10 seconds off. Let's hit it!
Equipment -
2 x Medium Dumbbells
1 x Medium Kettlebell
#1 - Squats & Swings
#2 - Deadlifts & Lunges
#3 - Chest
#4 - Shoulders
#5 - Back
#6 - Biceps & Triceps
#7 - Core
Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.
Let's get after it!
If you enjoyed this workout, please like and subscribe!
Check me out on instagram @gary__mulholland
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