15min Bodyweight Workout - Follow Along with Gary Mulholland
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15 minutes of fury! Have a quick warm up before you start, grab a bottle of water, and let's get going!
There's no jumping in this workout, and there's a little bit of an extra target on the core. Let's go.
15 Minutes - 15 Rounds
50 seconds on, 10 seconds off.
1. Squat Heel Lift
2. Sprinter Lunge - Left
3. Sprinter Lunge - Right
4. Push up Power Burpees
5. Knee Swings
6. Push up + Twist
7. Push up + Toe Reach
8. Bolt Push up
9. Hand Release / Y Release Push up
10. Cross Crawl
11. V Up + Pulse
12. C-Crunch
13. Arc Leg Raise
14. Glute Bridge
15. Down Dog Up Dog
Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.
Let's get after it!
If you enjoyed this workout, please like and subscribe!
Check me out on instagram @gary__mulholland
There's no jumping in this workout, and there's a little bit of an extra target on the core. Let's go.
15 Minutes - 15 Rounds
50 seconds on, 10 seconds off.
1. Squat Heel Lift
2. Sprinter Lunge - Left
3. Sprinter Lunge - Right
4. Push up Power Burpees
5. Knee Swings
6. Push up + Twist
7. Push up + Toe Reach
8. Bolt Push up
9. Hand Release / Y Release Push up
10. Cross Crawl
11. V Up + Pulse
12. C-Crunch
13. Arc Leg Raise
14. Glute Bridge
15. Down Dog Up Dog
Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.
Let's get after it!
If you enjoyed this workout, please like and subscribe!
Check me out on instagram @gary__mulholland
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