Blast your favourite playlist and follow me
Round 1:
20 seconds work
10 seconds rest
x3 sets per exercise
Rest 1 minute
Round 2:
60 seconds work
20 seconds rest x1 set
Rest 1 minute
Round 3:
20 seconds work
10 seconds rest
x3 per exercise
Blast your favourite playlist and follow me
Round 1:
20 seconds work
10 seconds rest
x3 sets per exercise
Rest 1 minute
Round 2:
60 seconds work
20 seconds rest x1 set
Rest 1 minute
Round 3:
20 seconds work
10 seconds rest
x3 per exercise