30min Upper body workout with Gary Mulholland

30 minute upper body workout. 7 Blocks of work. Within each block of work is 4 rounds, 50 seconds on & 10 seconds off. Let's hit it!

Equipment -
2 x Medium Dumbbells
1 x Medium Kettlebell

#1 - Halo & Clean and Press
#2 - Chest
#3 - Shoulders - Arnie Press & Delts
#4 - Back
#5 - Biceps
#6 - Triceps
#7 - Core

Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.

Let's get after it!

If you enjoyed this workout, please like and subscribe!

Check me out on instagram @gary__mulholland