Supporting your local fitness friends

30min Upper Body Dumbbell & Kettle Bell workout with Gary Mulholland

Regular price
$5.00 NZD
Sale price
$5.00 NZD
Regular price
Sold out
Unit price
Tax included.

30 minute upper body workout with just 2 x dumbbells and a kettlebell. So whether you're at home, at the gym, grab some weights and let's get growing!

This is a strength workout. Let's get strong!

This workout has been split in to 7 x Blocks of work. Within each block of work is 4 rounds, 50 seconds on & 10 seconds off. Let's hit it!

Go slow, feel the target muscle, and get that squeeze

- 1 - Clean & Press
- 2 - Chest - Push ups
- 3 - Shoulders
- 4 - Back
- 5 - Biceps
- 6 - Triceps
- 7 - Core

Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.

Let's get after it!

If you enjoyed this workout, please like and subscribe!

Check me out on instagram @gary__mulholland