Round 1:
Circuit 1:
Exercises 1-4 30 seconds back to back
20 seconds rest
Repeat 30 seconds rest
Circuit 2:
Exercises 5-8 30 seconds back to back
20 seconds rest
Repeat
Round 2:
Circuit 1:
Exercises 1-4 30 seconds back to back
Repeat 30 seconds rest
Circuit 2:
Exercises 5-8 30 seconds back to back
Repeat
Round 3:
Exercises 8-1 40s:10s X1 set