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15min Bodyweight Workout - Follow Along with Gary Mulholland

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15 minutes of fury! Have a quick warm up before you start, grab a bottle of water, and let's get going!

There's no jumping in this workout, and there's a little bit of an extra target on the core. Let's go.

15 Minutes - 15 Rounds
50 seconds on, 10 seconds off.

1. Squat Heel Lift
2. Sprinter Lunge - Left
3. Sprinter Lunge - Right
4. Push up Power Burpees
5. Knee Swings
6. Push up + Twist
7. Push up + Toe Reach
8. Bolt Push up
9. Hand Release / Y Release Push up
10. Cross Crawl
11. V Up + Pulse
12. C-Crunch
13. Arc Leg Raise
14. Glute Bridge
15. Down Dog Up Dog

Go slow with the reps, and drop down to a lighter weight when you need to, even if that means reducing to just bodyweight.

Let's get after it!

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Check me out on instagram @gary__mulholland