Supporting your local fitness friends

Rebekkah Farrell

Rebekkah Farrell

Regular price
$5.00 NZD
Sale price
$5.00 NZD
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I am a qualified personal trainer and group fitness instructor. I am Head Trainer at F45 Remuera and coach at Les Mills, Auckland City. My personal and professional fitness focuses include: high intensity interval training and functional training (bodyweight exercises, plyometrics, core strength, mobility and resistance work). I also have a special interest in exercise pre and postpartum. Whilst I enjoy the energy of group fitness, I get the most satisfaction out of seeing the improvement in my clients - no matter what the starting point of their fitness journey is.

For me, fitness is woven into my life and together, we can weave it into yours.

How the workout works:

  • Intro to workout structure
  • Demo of exercise and their regressions
  • Warm up time
  • Training time

*Please note: there are timing indicators but no music - turn the workout volume up, as well as your own beats and train to your favourite tunes.

Equipment: mat (or similar support for your back), towel (things are going to get sweaty), water bottle, resistant band (optional), any weights available (e.g. dumbbells, plates - optional for your own additional strength work).

Experience level: intermediate-advanced, regressions included.

How to take Rebekkah's classes

  • Classes are uploaded regularly right here on Give Fit Back, or via YouTube. Schedule posted on Instagram
  • Option for online coaching - contact Rebekkah direct ( or slide into her Instagram DMs

How it works

  • Honesty and goodwill applies - check out her classes (right here on Give Fit Back) 

  • Choose how much you'd like to donate
  • All the proceeds go directly to the instructor 
  • Donate as many times as you like - every dollar counts!